RESOURCES

RESOURCES

This page contains a collection of resources that can help you in your Chiropractic Health journey.

Worksheets

Pain Diary

A pain diary can help you measure your pain, track your progress, and help determine contributors and patterns associated with your condition. 

Download a PDF copy

Download the Excel/Google Sheet version

This is a screenshot of the Pain Diary in Excel or Google Sheet format.

Handouts

Zoo Stretches

This is a series of 
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Addressing The Cause

Our intention at Meadows Life Chiropractic Health & Wellness Centre is to help you address the Cause of the Symptoms that you may present with. We look for and correct the underlying shifts in the spine that is responsible for these symptoms through chiropractic adjustments and providing appropriate advice on exercises and lifestyle changes.

Click on the conditions below to learn more.

Are you ready to make an appointment?

Our aim is to help you get the care you need. With a thorough examination on the first visit, we can find out if we can help you with chiropractic.

We will help you understand your condition and create a customised plan of care for you. Then once you’ve achieved the necessary improvements, we will advise on how to maintain these changes.

Call us today on 9315 8888 or click here to book online! We’re looking forward to hearing from you!

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