Practicing healthy habits at school can keep you and your body working at its best! Thanks to the Australian Chiropractors Association, here are 5 healthy habits to remember at school!
- Eat a balanced and healthy diet like drinking plenty of water and snacking on fruits and veggies.
- Reducing recreational screen time to two-hours a day.
- Getting 60min of physical activity everyday to keep your body moving!
- Keep your posture straight by sitting with your shoulders back and relaxed with both feet firmly on the floor.
- Pack the heaviest items to the back of the bag, carry it with two straps and secure the waist strap.
And a tip we highly recommend, popping in for regular adjustments to keep your brain and body working at its optimum potential, without interference!
